Womens Wellness Coaching for Business Owners, Entrepreneurs, and Busy Moms Ready to Lose Weight and KEEP IT OFF.
Â
Empowering high-achieving women to lose 10+ lbs without burning out.
Hi! I'm Dr. Sam PT, DPT...Â
I’m Dr. Sam Ritz, a Doctor of Physical Therapy turned Women’s Wellness Coach. I help high-achieving women simplify their fitness, balance their health with their ambitions, and rebuild their confidence from the inside out.
Through my signature program, The Elite Woman Project, I teach you how to break free from burnout, reclaim your energy, and create a lifestyle that supports your goals, without sacrificing your success.
It’s time to feel strong, clear, and confident again.
Are you ready to become your strongest self?
The Elite Woman Project
Discover how to lose & keep off weight sustainably and prevent burnout in my 6 month 1:1 coaching program.Â
Who I help...
The Elite Woman Project is for ambitious, high-achieving women, executives, entrepreneurs, and professionals, who’ve built incredible careers but lost touch with their own well-being along the way.
You’ve mastered success in work and life, yet lately you feel drained, disconnected, and ready for more balance. You want your energy back, your confidence back, and to feel like you again, strong, focused, and fully alive.
This program helps you do just that.
Through simple, sustainable systems for fitness, health, and mindset, you’ll rebuild your strength, restore your vitality, and step back into the elite version of yourself, without sacrificing your success.
Is this you?
You’ve achieved so much...but lately, your body and mind aren’t keeping up the way they used to.
You’re…
-
Stuck with the same 10–15 pounds that just won’t come off, no matter how “healthy” you try to be.
-
Running on low energy and caffeine, too drained to be fully present with your family, or even yourself.
-
Caught in an all-or-nothing cycle: going all in on fitness or nutrition, then burning out and starting over again.
-
Constantly managing stress, anxiety, and responsibilities, but never feeling truly balanced or in control.
-
Overwhelmed by conflicting advice, wishing someone would just give you a simple plan that actually fits your life.
Then You’re In Luck ✨
➤ ➤ ➤
You’ve mastered success in your career, now it’s time to feel that same control in your health.
The Elite Woman Project helps busy, high-achieving women lose those stubborn 10–15 pounds, restore their energy, and rebuild confidence from the inside out. This isn’t another strict plan or quick fix, it’s a personalized approach to fitness, nutrition, and mindset that fits your lifestyle.
You’re busy. We get it. That’s why every strategy we teach is simple, sustainable, and designed to work in the real world, no hours at the gym or complicated routines required.
Together, we’ll help you:
-
Break free from burnout and exhaustion.
-
Build strength and energy you can actually feel.
-
Create healthy routines that support your goals, not add to your overwhelm.
You’ll get the structure, support, and accountability to finally feel in control of your health again, without sacrificing your ambition or success.
With The Elite Woman Project, you’re not just joining a program, you’re starting your transformation. The one where you show up as your strongest, calmest, most confident self, at work, at home, and everywhere in between.
From a successful career in physical therapy to a surprising shift into wellness coaching, my journey took an unexpected turn when I saw firsthand the gaps in traditional healthcare. I realized that high-achieving women were missing the support they truly needed to thrive—and that’s when everything changed. Ready to learn more?
Discover how you can transform your energy, body, and mindset in just 6 months with my 1:1 coaching program, the Elite Woman Project. Say goodbye to burnout and hello to sustainable wellness designed to lose & keep off those 10-15+ lbs and built specifically for your busy lifestyle. Learn more about your path to becoming the best version of yourself!
My Free Gift to You!
Your Sustainable Weight Loss Checklist?
This workbook is designed to help you lose weight sustainably with easy tips to make a change TODAY.
Grab this PDF to get started!
Ameila W.
She cracked the code and I finally found relief! I can't say enough good things about my experience with Sam.
Peyton H.
"Dr. Sam" is very knowledgeable about management and treatment of dysautonomia, and employs holistic methods as well like stress management, on top of pain management and strength and endurance training. My flares are noticeably less severe since starting the progressive cardio plan, and my chronic pain is much better since starting strength training.
