Tailored Wellness Coaching for High-Achieving Women Ready to Conquer Burnout and Reclaim Their Bodies.
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Empowering high-achieving women to lose & keep those last 10-15 lbs off while preventing burnout.
Hi! I'm Dr. Sam PT, DPT...Â
I’m Dr. Sam Ritz, a Doctor of Physical Therapy turned women’s wellness coach, dedicated to helping high-achieving women like you transform your body and mind through sustainable fitness, holistic health, and mindset coaching. With a Doctorate in Physical Therapy and a passion for empowering busy women, I’ve crafted a unique approach that goes beyond physical transformation, addressing the root causes of burnout, stress, and limiting beliefs that often hold professional women back from reaching their fullest potential.
Are you ready to reclaim your energy and transform your body and mind? The Elite Woman Project is designed to help high-achieving women like you break free from burnout and build sustainable wellness habits. Say goodbye to overwhelm and hello to vitality, confidence, and balance—all in a program tailored to fit your life, not the other way around.
Take the first step to becoming your strongest self!
I'm Ready to Change!
The Elite Woman Project
Discover how to lose & keep off weight sustainably and prevent burnout in my 12-week 1:1 coaching program.Â
Function Physical Therapy
Mobile, concierge physical therapy for tennis & pickleball athletes, offers a personalized, high-touch approach to injury prevention & injury prevention.
Who I help...
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The Elite Woman Project is designed for high-achieving women, typically aged 25 to 55, who have reached significant career success but are struggling with the physical and mental demands that come with it.
These women are executives, entrepreneurs, and professionals who’ve spent years focusing on their work, often putting their health and personal goals on hold. They’re driven and capable, yet lately, they find themselves feeling exhausted, overwhelmed, and disconnected from the strong, energetic person they once were.
The dream outcome for these women? To feel vibrant, energized, and confident, with a healthy body and a resilient mindset that can handle whatever life throws their way. They crave a way to regain control over their health, feel more connected to themselves, and bring balance back to their lives—all without sacrificing their hard-earned success. The Elite Woman Project provides just that: a sustainable, transformative program tailored to fit their busy lives, with clear guidance, practical strategies, and a supportive structure that helps them reclaim their vitality and strength.
  Is this you?
- Unable to lose and keep those 10-15 lbs of extra weight off
- Struggling with persistent fatigue that keeps you from being fully present with your family, friends, and yourself.Â
- Feeling stuck in an all-or-nothing approach to wellness, leading to cycles of burnout and frustration.Â
- Constantly battling stress and anxiety, often feeling like you’re juggling too many responsibilities with little time to focus on your own needs.
- Longing for a sense of control and confidence in your health, but overwhelmed by conflicting information and lack of support.Â
Then You’re In Luck!
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We help busy women lose those last 10-15 lbs and take back control of their lives.
The Elite Woman Project is here to help you break free from burnout and reclaim the energy, balance, and confidence you’ve been searching for. This program is designed specifically for high-achieving women with packed schedules, delivering a personalized approach to fitness, nutrition, and mindset that fits seamlessly into your life.
We know that your time is precious, so we focus on efficient, effective strategies that don’t require hours at the gym or complex routines. Instead, we’ll guide you in making sustainable changes that truly stick, helping you build strength, boost energy, and feel empowered in your body again.
Together, we’ll address each of your unique challenges, from managing stress to creating simple routines that fuel your success rather than adding to your overwhelm. You’ll receive the support, tools, and accountability you need to finally feel in control of your health and wellness without sacrificing the goals you’ve worked so hard to achieve.
With the Elite Woman Project, you’re not just investing in a program—you’re investing in a long-term transformation that lets you show up as the best version of yourself, for yourself and everyone else who counts on you.
From a successful career in physical therapy to a surprising shift into wellness coaching, my journey took an unexpected turn when I saw firsthand the gaps in traditional healthcare. I realized that high-achieving women were missing the support they truly needed to thrive—and that’s when everything changed. Ready to learn more?
Discover how you can transform your energy, body, and mindset in just 3 months with my 1:1 coaching program, the Elite Woman Project. Say goodbye to burnout and hello to sustainable wellness designed to lose & keep off those 10-15 lbs and built specifically for your busy lifestyle. Learn more about your path to becoming the best version of yourself!
My Free Gift to You!
Your Sustainable Weight Loss Checklist?
This workbook is designed to help you lose weight sustainably with easy tips to make a change TODAY.
Grab this PDF to get started!
Ameila W.
She cracked the code and I finally found relief! I can't say enough good things about my experience with Sam.
Peyton H.
"Dr. Sam" is very knowledgeable about management and treatment of dysautonomia, and employs holistic methods as well like stress management, on top of pain management and strength and endurance training. My flares are noticeably less severe since starting the progressive cardio plan, and my chronic pain is much better since starting strength training.
