1:1 WELLNESS COACHING SERVICES
Transform your energy, body, and mindset through personalized 1:1 coaching—designed to help high-achieving women break free from burnout, lose those last 10-15 lbs, build sustainable wellness habits, and reclaim their confidence and vitality.
LET'S WORK TOGETHERIt’s Time To End the Cycle of Burnout And Start Investing in Yourself
My programs will get you from feeling overwhelmed and exhausted to energized and empowered.
Through a blend of targeted fitness, balanced nutrition, stress resilience, and mindset shifts, I help you reclaim control over your wellness in a way that fits seamlessly into your life.
My core pillars—Sustainable Strength & Fitness, Balanced Nutrition, Mindset Transformation, Stress Management, and Lifestyle Habits—address the unique needs of high-achieving women like you, who are used to putting everything else first.
Working with me is unique because it’s personalized; I use my background in physical therapy to create a plan that not only supports your goals but also considers your busy lifestyle. Together, we’ll build sustainable, powerful habits that allow you to thrive without sacrificing your success.
What Does Working with us Look Like?
When you join the Elite Woman Project, you’re stepping into a personalized, supportive journey designed to transform your body, mind, and lifestyle. Here’s what you can expect as a client:
- Weekly private 1:1 sessions: Weekly private sessions with Dr. Sam to track your progress, set goals, and receive personalized guidance every step of the way.
- Tailored Fitness Plan: Customized workout plan designed by Dr. Sam to fit your busy schedule, helping you achieve strength and sustainable results without spending hours in the gym.
- Individualized Nutrition Guidance: A balanced, anti-inflammatory nutrition plan that fuels your energy and supports your goals without restrictive dieting.
- Mindset and Goal Setting: Techniques and exercises to tackle limiting beliefs, build resilience, and empower you to reach your fullest potential.
- Daily Habit Tracking: Tools to help you stay consistent with healthy routines, ensuring that small changes add up to big results.
- Regular Check-Ins and Accountability: Monthly progress reviews and messaging access for support, motivation, and adjustments as needed.
- Stress Management Strategies: Simple, effective tools to help you manage stress, improve focus, and feel more balanced day-to-day.
- Bonuses for Your Journey: Meal prep guides, self-care toolkits, and routine planners to make your wellness journey easier and more enjoyable.
With the Elite Woman Project, you’re not just working toward a goal—you’re building a balanced, empowered lifestyle designed to last.
Unsure if this Service Is The Best Fit For You?
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CONTACT ME
Amelia W.
She cracked the code and I finally found relief! I can't say enough good things about my experience with Sam. She's attentive and communicative. It's a bonus that she's just the sweetest and an all around joy to work with!
Peyton H.
Dr. Sam is very knowledgeable about management and treatment of dysautonomia, and employs holistic methods as well like stress management, on top of pain management and strength and endurance training.
Dana K.
Dr. Sam Ritz has been working with me and I cannot express how much Sam has helped me! Sam’s techniques and exercises work wonders. Thank you Sam for working with me!
If You're Tired Of:
- Feeling exhausted and burned out from juggling work, family, and everything else without a moment for yourself.
- Trying every quick-fix diet and workout only to see little or no lasting results.
- Struggling to stay consistent with wellness routines that just don’t fit into your busy schedule.
- Battling with low energy and motivation, leaving you feeling disconnected from your own health goals.
- Feeling overwhelmed by conflicting wellness advice and not knowing where to start.
Then let's change that!
I'm ready to make a change!
